Declan White Counselling

Therapy for professionals and high-achieving individuals

Hello and welcome.

I’m Declan White, a Registered Clinical Counsellor (RCC) based in Vancouver and Burnaby.

I specialize in providing structured, goal-oriented therapy for professionals and high-achieving individuals in high-pressure fields such as tech, law, finance, and nursing as well as driven students navigating acute stress and perfectionism.

My practice is centered on helping you break free from chronic burnout, quiet a harsh inner critic, and decouple your self-worth from non-stop productivity.

I provide a collaborative space where you can uncover the root of your stress and learn actionable strategies for lasting relief.

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My counselling services

I have five+ years of clinical experience in mental health. My clinical training is rooted in cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), internal family systems (IFS), and dialectical behavioural therapy (DBT).

I work with a spectrum of clients, with a dedicated focus on professionals in fast paced industries, young adults, and driven students. I meet you where you are, whether you are navigating:

High Pressure Careers
Built for professionals in tech, finance, nursing and law where the stakes are high, perfection is expected, and mistakes feel unacceptable.

The Perfectionist Trap
Helping high achievers decouple personal self worth from their productivity.

Critical Life Transitions
Navigating career pivots, entering demanding academic programs, relocating, or managing shifting identities and relationships.

Academic Burnout
Supporting highly motivated university students striving for top tier performance while struggling under the weight of acute stress.

Working with me

As someone who navigates high pressure environments, I understand the unique weight of carrying massive professional responsibilities.

I know what it is like to carry that burden alone, and I am here to help you unpack and unburden it.

Therapy with me balances structure with compassionate clinical care. While I am warm, empathetic, and genuinely invested in your improvement, I will also actively guide our sessions. You can expect me to gently challenge thoughts, share practical insights, and equip you with actionable strategies. I move at a pace that respects your limits while pushing toward meaningful change.


In our sessions, we will:

  • Map your inner experiences to understand the root of your behaviors and reactions.

  • Identify and restructure automatic thought patterns that feed anxiety and self doubt.

  • Explore the protective parts of you, like your inner perfectionist or overachiever, so they can work for you rather than burning you out.

  • Build sustainable, real world strategies to navigate daily pressure without sacrificing your mental health.

My focus on accessibility

Many of my clients have busy schedules. In order to best accommodate them and make counselling as accessible as possible, I offer sessions on weekdays and weekends as well as daytime and evenings.

I offer in-person therapy sessions in Burnaby and Kitsilano and virtual sessions across BC.

Booking a session is quick and easy. Choose a time that works best for you and we'll meet in-person or online.

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Rates, billing, and re-imbursement

My fees reflect my specialized training and the dedicated focus I bring to our work. My rate is $165 per 50 minute session. I offer all prospective clients a free 20 minute phone or video consultation so we can connect, discuss what you are looking for, and ensure we are a strong therapeutic match.

Following our session, I provide an insurance ready invoice for you to submit to your extended health provider for reimbursement. I do not offer direct billing at this time. I highly recommend contacting your insurance provider beforehand to confirm your coverage details.

Payment is due at the time of each session and can be securely processed via e transfer or credit card.

Book an Appointment

Your first step is a free, no obligation 20 minute introduction call. This gives us a chance to talk through your goals, answer any questions you have, and see if our dynamic feels right for you.

You can coordinate your first session in any of the following ways: