About Me

Hi, I'm Declan. I am a Registered Clinical Counsellor (RCC) based in Burnaby, Vancouver, and working across BC.

Our lives move fast. We work, gym, see friends and family, and finish chores. Next thing you know, a week has gone by. Life moves so fast that at times it feels like a blur. In the midst of this fast-paced world, we are expected to mask our internal struggles, perform for those around us, and hold everything together.

The people I meet in the therapy room are inspiring. They are able to carry the immense pressure of the fast-paced world while keeping up appearances, striving for perfection, and going above and beyond at work or school. Yet, despite their accomplishments, they feel inadequate, incapable, or disliked. It shocks me how people achieve so much under their emotion burdens, yet feel small inside.

My goal as a counsellor is to help you slow down, give you a space to unpack the emotional weight you carry, and unburden it.

My Clinical Philosophy

I believe our culture emphasizes shame, guilt and self-neglect. We are taught that if we don't have a well-paying job, prestigious educations, a healthy physique, and a perfect family then there is something wrong with us. These beliefs are rooted in societal expectations.

My goal is to help you recognize that while life is difficult and things don't always work out in our favour, that doesn't mean your life is botched. Your worth as a human being isn't dependent on the unpredictability of life.

We aren't born with anxiety, anger, worry or low self-esteem. These are protective strategies that formed from a shame-based culture, expectations, and past trauma. As we unpack where these patterns come from, we can shift into healing together.

My Education and Professional Affiliations

  • Master of Counselling | City University

  • Bachelor of Arts, Psychology | Simon Fraser University

  • Qualifying - Registered Clinical Counsellor (RCC) | BC Association of Clinical Counsellors (BCACC)

    Workshops

  • Cognitive-Behavioural Therapy

  • Acceptance & Commitment Therapy

  • Dialectical Behavioural Therapy

  • Internal Family Systems

Beyond the Therapy Room

When I am not in the clinic or meeting clients virtually, I spend my time playing outdoor tennis or being active in the gym. I also spend time with family, friends and my partner.

I know therapy is daunting, and it's normal to wonder if someone can help. However, therapy gives relief and clarity. I invite you to schedule a consultation to connect and see if working feels right.